Unveiling the Science of Sustainable Weight Loss: Strategies, Myths, and Realistic Goals
The journey to weight loss is paved with myriad strategies, some steeped in scientific fact, others in anecdotal evidence, and still others in pure myth. In a world flooded with information, how do we discern what’s realistic, achievable, and truly beneficial for our health? Let’s demystify the science behind sustainable weight loss, debunk some pervasive […]